Sauna + Cold Plunge · Rexburg, Idaho
Recover faster, sleep deeper, and de-stress in a 60-minute contrast therapy session. Frigid clarity meets restorative heat.
Refresh, relax, revive. Train Hard, Recover Smarter.
01 / The circuit
Repeat the cycle 2–3 times.
10–15 minutes recommended
Our infrared sauna uses radiant heat that penetrates deep into your skin and muscles—not just hot air. This penetrating warmth supports skin health, reduces inflammation, eases muscle tension, and promotes faster recovery at the cellular level.
How it works
1–3 minutes recommended
Step into the cold and reset your system. Our ozone-filtered plunges stay crystal-clear. Cold plunge therapy stimulates circulation, sharpens focus, and supports faster recovery—leaving you alive, focused, and refreshed.
How it works
Separate service / Neural reset
BrainTap is a separate guided light-and-sound relaxation service, not part of our signature 60-minute contrast therapy session.
02 / Make it a habit
Casual, Unlimited, and Student Semester plans — plus monthly and punch passes when you want flexibility instead of commitment.
03 / The studio
Entrance in the parking lot on the north side of ACE Hardware. Located directly above.
Get directionsMonday — Saturday
8:00am — 9:00pm
Sunday · Closed
04 / Your next reset
Choose a service, membership, package, or gift card in one place. New here? Your first 60-minute contrast therapy visit starts at $25.
Open booking“This is the perfect way to recover as an athlete. It’s clean, has a very cool vibe, and the staff are there when you need them.”
Kaia A. · Google review
Read member reviews