Questions
Frequently asked questions
Everything you need to know before your first reset. Still curious? Call us at (208) 557-4518.
What should I expect on my first visit?
Arrive 5 minutes early to get a quick walk-through of how your session will work. You will be given instruction on how we do contrast therapy here at 8PEAX and our staff will be happy to answer any of your questions.
What should I wear and bring with me?
Please bring a swimsuit or athletic wear that can get wet — you are welcome to change upon arrival in our changing room. We provide a clean towel, but you are welcome to bring your own. Stay hydrated during your session, so we recommend bringing a water bottle. If you forget, we offer complimentary herbal teas and have other drinks available for purchase. If you'd like to leave completely dry afterward, bring a change of clothes.
How do memberships and session passes work?
We offer single session passes for flexible visits, as well as monthly memberships for regular recovery. Memberships provide the best value and include perks like priority booking. All passes and memberships can be managed easily through our online portal.
What is included in a recovery session?
A recovery session may include red light sauna therapy, cold plunge recovery, or other recovery services depending on the option you choose.
Which membership is best for me?
Casual is great for weekly recovery, Unlimited is best for consistent daily access, and VIP is ideal if you want the highest level of access with unlimited BrainTap and extra guest passes.
Can I bring a guest?
Yes. Select memberships include monthly guest passes. Casual includes 1 guest pass, Unlimited includes 1 guest pass, and VIP includes 3 guest passes per month.
What is BrainTap?
BrainTap is a relaxation technology designed to support mental clarity, focus, relaxation, and better sleep routines.
Do I need to book in advance?
Booking ahead is recommended so you can reserve your preferred time and make sure your recovery session is ready when you arrive.
Are there any safety guidelines I should know?
Safety is our priority. If you have a heart condition, high blood pressure, or are pregnant, please consult your doctor before trying contrast therapy. Always stay hydrated and listen to your body — never push past your comfort level.
What should I do after purchasing?
After purchasing a membership or pass, use the booking link to schedule your session. Please use the same name, phone number, and email so your account can be matched correctly.
How do I book a session online?
Booking is simple. Click any 'Book Session' button on this site and you'll be directed to a calendar to schedule your visit at your convenience.
Ready when you are
Reserve your 60-minute contrast therapy session and arrive five minutes early for your walk-through.
Book a session